Strength Training IS the Antidote to Aging.
And Second Act Strength is the way we're doing it.
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Are you frustrated af with the changes happening in your midlife body?
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Do you experience low energy throughout the day, struggle to keep up with your busy life, AND fit in workouts?
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Do you want a simple, sustainable routine that doesn’t leave you too sore or exhausted?
Second Act Strength is your answer.
Second Act Strength (SAS for short😎) is a 6-week strength training challenge for women over 45 who want to gain lean muscle and feel lighter and more confident in their clothes, but are overwhelmed by all the noise they hear online.
Many people think group programs don’t provide enough individual attention.
SECOND ACT STRENGTH IS DIFFERENT
Get the guidance and accountability you need with daily support and encouragement from me. You’ll have a 15-year personal trainer at a small fraction of the cost. AND a community of like-minded women cheering you on. You’re never alone on this journey
We start Oct 13th! Starting at $197
Payment options available at checkout.
What’s Included:
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24 Workouts (with modifications provided) you can do AT HOME with minimal equipment (Dumbbells, Bands, Stability Ball and Bench or chair) All workouts between 20-40 minutes.
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EASY TO USE phone app to access step by step form videos and workout instructions from anywhere. No clunky downloads or logins
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PRIVATE in app messaging and community with supportive women on the same path.
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DAILY CHECK INS from me to help you stay motivated and showing up.
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Includes 24 Progressive Strength Workouts, Core Workouts, Lower Impact HIIT + 2 BONUS mobility drills.
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PLUS, optional LIVE workouts (dates TBA)
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BI-WEEKLY COACHING CALLS for Q &A and Nutrition Coaching so you can learn how to fuel your body properly for these workouts
We start on Oct 13th!
Payment options available at checkout.
Look I know just the thought of “building muscle” can be intimidating. I’ve been there before. I didn’t start truly strength training until I was 35.
Even if you’re in your 40’s, 50’s or beyond I want you to know that NO, IT’S NOT TOO LATE.
As we age, we naturally lose muscle, which can lead to a slower metabolism, weight gain, and decreased bone density.
At age 52 now and as someone who was never an athlete in school (think: picked last after the girl with a broken wrist) I can tell you I’m so happy I started building muscle when I did.
The hours of cardio and hundreds of reps with light weight we did to “get/stay skinny” might have gotten us great results in our 20s and 30s but what worked before works no more.
You must be strategic now and understand the more lean muscle you have on your body, the more efficient your metabolism will be. And the more fat you’ll burn vs just losing “weight” which can be muscle as well – something we DON’T want!
Whether you’re just starting out or coming back after years off, there is room for you in SECOND ACT STRENGTH.
I offer modifications for all exercises including low-impact options, and make substitutions for common issues like wrists and shoulders.
We start Oct 13th!
Payment options available at checkout.
WHAT CLIENTS ARE SAYING!
We start on October 13th, 2025
Start Your Enrollment by Dropping your name and email below.
From there, you will be taken to select your payment option and then set up your account, where the workouts will be delivered!
One-Time Payment of $197
or Two Payments of $109
If you’ve been waiting for the right time to start strength training—or get back on track—this is it.
Spots are limited, and early enrollment will go to the women who join this list.
If you’ve spent years being strong for everyone else, now it’s YOUR time to get strong for YOU.
MEET JEN
Welcome to Upward Spiral Fitness!
Hey, I’m Jen, owner of USF - thanks for stopping by! With over 15 years of experience coaching hundreds of women (and some men!), I’m here to help you become the strongest healthiest, and most confident you’ve ever been.
If you’re like me, over the years you’ve tried all sorts of workout programs and classes from CrossFit to Pilates to Zumba. And what worked when you were 25 isn’t necessarily going to cut it once you reach a certain stage of life.
It’s never too late to change your body. I know it can feel daunting at times, but it is absolutely possible.
I can help you get stronger, leaner, and move without pain. And it doesn’t have to take up your whole day. My classes and programs are efficient and effective!
We start Oct 13th! Sign up today for $197.
Payment options available at checkout.