jencavallaroOct 19, 20232 minFitness Myths that need to die!I feel compelled to unload five bullshit myths that I am STILL hearing out there in FITNESS LAND. Myth: If you lift heavy weights,...
jencavallaroOct 19, 20232 minIs the BODY POSITIVITY MOVEMENT Effective?It’s been a minute and having read some disturbing statistics recently, I thought I’d share some of my thoughts on obesity and the body...
jencavallaroOct 19, 20232 minI gotta lose this Fupa*!If I had a dollar for every time I've heard that... I’d have about 2 or 3 dollars. It's a real concern for many people however you want...
jencavallaroOct 19, 20233 minAre you Myth-ing the point? Myths & Misconceptions...Myths and Misconceptions. They’re everywhere. Chatting with a lovely woman, we’ll call her Kelly Anne, who works at Natural Grocers (we...