I feel compelled to unload five bullshit myths that I am STILL hearing out there in FITNESS LAND. Myth: If you lift heavy weights,...

It’s been a minute and having read some disturbing statistics recently, I thought I’d share some of my thoughts on obesity and the body...

If I had a dollar for every time I've heard that... I’d have about 2 or 3 dollars. It's a real concern for many people however you want...

Myths and Misconceptions. They’re everywhere. Chatting with a lovely woman, we’ll call her Kelly Anne, who works at Natural Grocers (we...

"Life is about not knowing, about having to make a change, taking the moment and making the best of it, without knowing what's going to...