If I had a dollar for every time I've heard that... I’d have about 2 or 3 dollars. It's a real concern for many people however you want...

I remember her name like it was yesterday. Judy. Or was it Janet? Patty? One of the first clients at 24 Hour Fitness, my first training...

What does consistencyConsistency over time is what will win. Guaranteed. Every. Single. Time. So PLEASE, do not quit. I know it’s tough.

I used to love Smashing Pumpkins. The band, not the activity. In fact, I had a rather unhealthy obsession with many bands in the ’90s....