I feel compelled to unload five bullshit myths that I am STILL hearing out there in FITNESS LAND. Myth: If you lift heavy weights,...

It’s been a minute and having read some disturbing statistics recently, I thought I’d share some of my thoughts on obesity and the body...

If I had a dollar for every time I've heard that... I’d have about 2 or 3 dollars. It's a real concern for many people however you want...

Myths and Misconceptions. They’re everywhere. Chatting with a lovely woman, we’ll call her Kelly Anne, who works at Natural Grocers (we...

"Life is about not knowing, about having to make a change, taking the moment and making the best of it, without knowing what's going to...

“Some of the best teachers I’ve had haven’t been human, although they have taught me a great deal about humanity.” – Anonymous Do you...

Looking back through the years, I most likely could have saved myself a lot of growing pains and heartaches but I definitely wouldn't...

I remember her name like it was yesterday. Judy. Or was it Janet? Patty? One of the first clients at 24 Hour Fitness, my first training...

What does consistencyConsistency over time is what will win. Guaranteed. Every. Single. Time. So PLEASE, do not quit. I know it’s tough.

I used to love Smashing Pumpkins. The band, not the activity. In fact, I had a rather unhealthy obsession with many bands in the ’90s....