jencavallaro
Fitness Myths that need to die!
I feel compelled to unload five bullshit myths that I am STILL hearing out there in FITNESS LAND. Myth: If you lift heavy weights,...
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jencavallaro
Oct 19, 20232 min read
Is the BODY POSITIVITY MOVEMENT Effective?
It’s been a minute and having read some disturbing statistics recently, I thought I’d share some of my thoughts on obesity and the body...
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jencavallaro
Oct 19, 20232 min read
I gotta lose this Fupa*!
If I had a dollar for every time I've heard that... I’d have about 2 or 3 dollars. It's a real concern for many people however you want...
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jencavallaro
Oct 19, 20233 min read
Are you Myth-ing the point? Myths & Misconceptions...
Myths and Misconceptions. They’re everywhere. Chatting with a lovely woman, we’ll call her Kelly Anne, who works at Natural Grocers (we...
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jencavallaro
Oct 19, 20232 min read
Unforeseen & Unexpected Gifts of 2020
"Life is about not knowing, about having to make a change, taking the moment and making the best of it, without knowing what's going to...
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jencavallaro
Oct 19, 20232 min read
The MANE lessons of this tail...Practice!
“Some of the best teachers I’ve had haven’t been human, although they have taught me a great deal about humanity.” – Anonymous Do you...
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jencavallaro
Oct 19, 20232 min read
STOP covering your butt with long shirts! Confidence...What would you tell your younger self?
Looking back through the years, I most likely could have saved myself a lot of growing pains and heartaches but I definitely wouldn't...
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jencavallaro
Oct 19, 20232 min read
That time I got Karen-ed, find your Community
I remember her name like it was yesterday. Judy. Or was it Janet? Patty? One of the first clients at 24 Hour Fitness, my first training...
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jencavallaro
Oct 19, 20232 min read
Consistency...would you rather do anything else?
What does consistencyConsistency over time is what will win.
Guaranteed. Every. Single. Time.
So PLEASE, do not quit. I know it’s tough.
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jencavallaro
Oct 19, 20232 min read
So you wanna be a ROCKSTAR...If-Then Planning!
I used to love Smashing Pumpkins. The band, not the activity. In fact, I had a rather unhealthy obsession with many bands in the ’90s....
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