I created Start Strong at Home to show you that you don’t need long workouts — just 25 minutes and smart, simple programming.
3 simple dumbbell workouts you can do at home - even if you’re “out of shape” or starting over
You don’t need a gym.
You don’t need fancy equipment.
And you definitely don’t need hour-long workouts when life is crazy.
You do need a smart place to start.
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This free workout series is for women 45+ who want to feel stronger, more capable, and less fragile — without burning themselves out or overthinking it.
This is for you if:
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You want to start lifting weights but don’t know where to begin.
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The gym feels overwhelming (or just not worth the time)
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You’re tired of workouts that leave you sore but not stronger.​​
Start Strong at Home :
3 Full Body WORKOUTS - ALL 25 minutes!! Every exercise has a video demonstrating form and modifications (if applicable) so you know exactly what to do.
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3-TOTAL BODY STRENGTH: Challenge yourself from head to toe with just a set of dumbbells.​ 1 workout includes a core set and 1 includes a cardio set at the end.
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4 Minute Mobility Drill: The perfect balance to these strength workouts. Do this before or after your workout!
Start Strong at Home
All of these workouts are FREE, and you can do them without having to leave the comfort of your own home! Get yours today
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