Are you a woman age 40, 50, 60, or even 70 and you're struggling to maintain a fit physique and healthy lifestyle?
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Have you tried every type of exercise class and program but still can’t get your damn pants to zip up?
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Are you frustrated at how easy it used to be to maintain your weight when you were younger and you long for those days when you had one size of clothes in your closet?
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Are you thinking “I’m doing the same things I’ve always done but getting less fit. Its getting harder and harder!”
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Are you tired of “falling off the wagon” when life gets life-y?
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You keep hearing about needing to build some muscle as you age but have no idea where to start?
THEN TAG TEAMS IS RIGHT FOR YOU!
TAG - Take Action and Grow
TAG Teams is a Small Group Virtual Class with Jen allowing you to workout in the comfort of your own home! No worrying about who will watch the kiddos or the time it takes to drive back and forth to the gym!
WHY JOIN TAG TEAMS?
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Social support and camaraderie you can only receive in a group setting
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Small group so you get the benefits of a private session without the private session cost – more individual focus instead of just feeling like a # in a huge class.
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You get the benefit of my 13+ years of experience, training hundreds of women just like you and witnessing many amazing transformations, both physical and mental.
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The expertise of a midlife women’s fitness specialist, not some young kid who doesn’t understand joint issues, perimenopause symptoms, and injuries.
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The flexibility of being able to attend any class time that works for you – there are three to choose from
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Additional flexibility of being able to join the class from anywhere there’s Wi-Fi – hotel, Airbnb, your mother-in-law’s house
What's Included:
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Live, interactive coaching with Jen, so that you will be motivated throughout the workout.
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Full body strength and conditioning workouts, that will get you the body you want.
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Demonstrations of all exercises + full warm up and stretch at the end.
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Personalized attention, so that you can ask any and all the questions you might have.
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Form adjustments, so that you know your doing the movements properly to prevent injury!
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Accountability – check-ins from Jen if you don’t show up for class...to help hold you accountable and get you ready and motivated for the next class!
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Text/email communication, so that you know I am here for you.
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Modifications for injuries/limitations plus regressions/progressions of certain exercises, allowing you to work from where you're at.
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Option of 2 or 3 classes per week, to fit your schedule!
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Occasional terrible jokes :)
ARE YOU STRUGGLING FROM:
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Not knowing where to start so you continue to do nothing.
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You used to workout but “fell off the wagon”
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Trying ALL the workout plans but end up quitting because ______ gets in the way, or you don't see changes quick enough
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Spending years raising kids who are now grown and you want to start caring for yourself again!
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Having a flat stomach all your life but now have “meno belly”
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Feeling uncomfortable in your clothes...things have just gotten a bit tight!
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A lack of energy due to sleep issues
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Keeping up with the grandkids is nearly impossible!
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Frustrated with what you see in the mirror
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Being too busy, and you think workout will take more time than you have available
HOW IS WORKING WITH ME DIFFERENT?
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I’ll teach you how to get fit at home with efficient, effective, enjoyable workouts that maximize results in less time.
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I’ll keep you accountable with check-ins and support
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My classes will have you lifting weights that are heavy FOR YOU and building muscle, which is so important as we age for fat loss, bone density, metabolism, etc.
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I’ve had various injuries throughout my training career and know how to navigate around them to keep you moving. There’s almost always a workaround.
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You’ve tried everything. I get it because I’ve been there, too. All the classes and random YouTube videos. I want you to know it’s never too late to make a change.
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I will get you on the path to a healthy lifestyle that works for you. For the long term. No more quick fixes and diets.
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I will empower you to lose the all-or-nothing mindset that keeps you stuck.