Hey, I’m Jen, owner of USF - thanks for stopping by! With over 13 years of experience coaching women (and some men!), I’m here to help you become the strongest healthiest, and most confident you’ve ever been.
 

If you’re like me, over the years you’ve tried all sorts of workout programs and classes from Crossfit to Pilates to Zumba. And what worked when you were 25 isn’t necessarily going to cut it once you reach a certain stage of life.
 

It’s never too late to change your body. I know it can feel daunting at times, but it is absolutely possible.
 

I can help you get stronger, leaner and move without pain. And it doesn’t have to take up your whole day. My classes and programs are efficient and effective!