Minimal equipment, efficient workouts to boost your strength, and confidence, and help you burn fat and build lean muscle.
Let me handle your workouts so you can handle life.
Do any of these sound like you?
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Figuring out what to do for exercise is such a pain!
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I know I need to be strength training, but I don't know what to do.
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It’s hard for me to create a consistent exercise habit.
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I just want someone to tell me what to do for my workout and how to do it.
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I don’t know how to strength train at home with minimal equipment.
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(or) I feel so awkward and anxious at the gym.
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There are not enough hours in the day to get to the gym, find a workout to do, and do ALL. THE. THINGS in a day.
Say hello to your new best friend…
SPIRAL STRONG!
DESIGNED FOR THE VARIETY + SIMPLICITY SEEKING WOMAN - LIKE YOU!
So you can stop searching for what workout you should do each day and instead just get‘er done.
Spiral Strong Is Like Having A Personal Trainer In Your Pocket...But At A Fraction Of The Price!
The Spiral Strong App makes it easy for you to workout and stay on track. With options for working out at home with limited equipment to working out in a gym, Spiral Strong removes the excuses!
Start your Spiral Strong fitness journey today for just $57 a month with the ability to cancel no questions asked at any time.
Many people, especially introverts, find working with a personal trainer intimidating.
You just want to know what to do but want to do it on your own, without having to talk to someone!
For those who just want to know what to do, so you can pop in your earbuds, listen to your music, and crush your workout, this is perfect! You'll get the programming and the videos you can easily follow on your own, without the awkward interaction of working with a personal trainer in the gym. I'll be right there in your pocket!
With Spiral Strong, I'm here to help you whenever you have questions, and to provide motivation, and feedback!
You’re not imagining things – the older we get, the harder it is to get or to stay in shape. Our bodies, metabolism, and hormones are changing and what used to work in our 20's and 30’s isn’t going to cut it.
Endless cardio, skipping meals, and workouts that leave you sore for days are not what is going to get you the body you want. And the older we get, the less those efforts even work...if they worked at all. Have you ever been truly excited about your physique, or has it always just been about being thin?
Do you want to finally see a REAL change in your physique?
Stop wasting time following random workouts, doing endless cardio, and trying the next workout trend.
What you need is to start following a different approach! One that is geared towards women over 40, that actually works to build lean muscle and burn fat, while also aiding in your recovery so that you can finally get the results that you want!
Spiral Strong is going to provide you with the most effective and efficient workouts, so you can stop spinning your wheels and wasting time on workouts that just aren't going to get you the results you want. Spiral Strong is going to get you that strong, lean body that you have always wanted, or get it back if life has taken its toll.
I've tried all the things – all the cardio, CrossFit, Pilates, Spin class, restricting foods. Annnddd, I still wasn’t happy with my legs – always a “problem area.” I didn't seem any closer to being able to see that toned definition I was looking for, and honestly, I felt like nothing would work but doing MORE.
It turns out doing MORE isn’t better. When I stopped following random workouts, when I stopped over-exercising, when I stopped starving my body and eating adequate protein, that is when I started seeing the results I was looking for.
Focusing on Progressive Strength Training geared toward my goals is when I was finally able to feel and look stronger.
How Does Spiral Strong Work?
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You can do the workouts in your home, the gym, or anywhere (hotel, Airbnb, in-laws house!)
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The workouts will be broken down into Progressive Strength Training Phases...because progressive is the BEST way to see improvements in your body composition.
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Each phase will be broken down into 5-weeks. During each of these phases, you'll be doing similar workouts, as this allows you to track your progress with the goal of progressing from week to week.
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The phases in this program will include strength training and HIIT workouts. This helps to prevent burnout and boredom...keeping the workouts exciting while also focusing on your goals.
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Spiral Strong is a monthly subscription with the ability to cancel at any time, right inside of the app, no questions asked. You will continue to get new programming every 5 weeks.
Spiral Strong is an app-based platform where you will have access to:
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Your training programming
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Ability to track your progress: Number of Reps and Amount of Weight for every exercise.
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The best part is the app keeps track of your history. You never need to remember the weight you used the prior week or the last time you completed the same exercise. You'll know exactly where you have progressed to, so you know where to start with each exercise.
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If you don't have access to the specific machine/piece of equipment or hate one of the exercises programmed, you have the ability to substitute any exercise.
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Simply hit the substitute button and it will automatically pull up a list of all the available exercises that work a similar muscle group...taking the guesswork out of it for you!
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There are videos of every single exercise that opens right in the app, making it easy for you to learn proper form and new movement patterns.
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The ability to connect to other apps, and bring all your health information to one place:
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MyFitnessPal
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Apple Watch
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Fitbit
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Withings Scale
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The Apple Health App: This means anything that is linked to your health app can be tracked even if it's not one of the above apps.
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Access to me for any questions, anytime, directly through the app!
Added BONUS:
In addition to Spiral Strong, you will also get:
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Monthly Live Group Coaching Calls, so that you can ask any questions you might have and can continue to level up your goals! These calls will range from Q&A sessions to nutrition and fitness education($175 Value)
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Monthly Group Challenges, to help keep you motivated, and to continue to push yourself to level up your goals! ($100 Value)
MEET JEN
Welcome to Upward Spiral Fitness!
Hey, I’m Jen, owner of USF - thanks for stopping by! With over 13 years of experience coaching hundreds of women (and some men!), I’m here to help you become the strongest healthiest, and most confident you’ve ever been.
If you’re like me, over the years you’ve tried all sorts of workout programs and classes from Crossfit to Pilates to Zumba. And what worked when you were 25 isn’t necessarily going to cut it once you reach a certain stage of life.
It’s never too late to change your body. I know it can feel daunting at times, but it is absolutely possible.
I can help you get stronger, leaner, and move without pain. And it doesn’t have to take up your whole day. My classes and programs are efficient and effective!
FAQ's
SPIRAL STRONG
HOME & GYM Workouts
So that no matter where you are, you're able to workout!
Home Workouts: Perfect for the person who has limited equipment and works out from home! Or for the gym goer who’s traveling and only has access to a smaller gym with limited equipment!
No matter where you workout, this Strength Training Program is designed to bring you noticeable results with short, efficient, and effective workouts.