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UPWARD SPIRAL 

SPRING REBOOT

A FREE 7-DAY CHALLENGE
STARTING March 10th!

7 Days of efficient, effective dumbbell-based workouts + your own trainer!

LIMITED TIME OFFER, FREE workouts to get STRONG, and KICKSTART your fitness goals. We start on Monday, March 10! 


Effective dumbbell-based workouts for women over 40 in 20-30 minutes!

Do any of these sound like you?

  • Figuring out what to do for exercise is such a pain!

  • I know I need to be strength training, but I don't know what to do.

  • It’s hard for me to create a consistent exercise routine I can stick with.

  • I just want someone to tell me what to do for my workout and how to do it.

  •  I don’t know how to strength train at home with minimal equipment.

  • (or) I feel so awkward and anxious at the gym and would rather workout in my living room.

  • There are not enough hours in the day to get to the gym, find a workout to do, and do ALL. THE. THINGS in a day.

With SPRING Reboot, as your personal trainer, I am going to take care of all of this!

  • I will tell you exactly what to do.

  • I will help remove the excuses by making it so simple you can’t NOT do it.

  • I make you comfortable AND confident lifting weights.

  • I will give you your time back.

You just commit to 7 days; 5 days of short workouts and you will feel empowered and strong, not depleted and discouraged.

Spiral Strong Fitness App

WHAT WILL YOU GET FOR FREE?

7 days of SPIRAL STRONG app access where you can view your workout calendar, exercise videos, and workouts.

  • Daily coaching and accountability from your trainer (me!) AND from a community of like minded women.

  • Video-based workouts demonstrating correct form, 20-30 minutes each.

  • Ability to do these workouts ANYTIME it fits in your schedule.

  • Complete 5 workouts in 7 days and be eligible for 1 of 3 prizes

  • LIVE workout BONUS!

  • ​During the 7-day challenge there will be TWO BONUS opportunities to complete your workouts with me LIVE on ZOOM - talk about accountability!​

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Workout Schedule: 

  • Upper Body Blast + Core

  • Slammin’ Stems (Lower Body/Glutes)

  • Core + Mobility

  • Full Body Strength

  • Low Impact HIIT

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 â€‹The LIVE workouts will be:

  • Wednesday, March 12 at 8am EST

  • Friday, March 14th, at 11am EST

WE GET STARTED MONDAY, March 10th, 2024

DON'T TAKE IT FROM ME, HEAR WHAT OTHERS HAVE TO SAY!

“The workouts Jen has created are challenging (in a good way!) with enough variety that I know I'm getting a terrific workout at home. My schedule makes it difficult to attend classes at a preset time. I get to choose the time of my workout with the app which means I don't 'miss' any sessions.

While I love everything about the app, the best part of the experience has been Jen and her support. She's always cheering me on and supporting my fitness goals, and she's always there to answer any questions I have about the program.

I'm already feeling so much stronger after only ten weeks. I look forward to working with Jen for a very long time!”

Lisa Fulton

MEET JEN

Welcome to Upward Spiral Fitness!

Hey, I’m Jen, owner of Upward Spiral Fitness and creator of Spring Reboot. With over 14 years of experience coaching hundreds of women (and some men!), I’m here to help you become the strongest healthiest, and most confident you’ve ever been.
 

If you’re like me, over the years you’ve tried all sorts of workout programs and classes from CrossFit to Pilates to Zumba. And what worked when you were 25 isn’t necessarily going to cut it once you reach a certain stage of life.

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It’s never too late to change your body.

I know it can sometimes feel daunting, but it is absolutely possible.
 

I can help you get stronger, leaner, and move without pain. And it doesn’t have to take up your whole day. My classes and programs are efficient and effective!

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I created Spring Reboot to take the guesswork out of your workouts and make it simple, fast, and effective to workout.

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My goal for SR is to help YOU prioritize your workouts so you start to SEE RESULTS: get strong in your body AND mind.

 

Let's do THIS, SEE YOU on the app!

FREE-Fitness-Challenge-For-Women.jpg

SPRING REBOOT

7 days of efficient, effective dumbbell-based workouts + your own trainer

​

LIMITED TIME OFFER, FREE workouts to get STRONG, TRANSFORM your body, and get MORE out of Spring 2025!

​

Effective dumbbell-based workouts for women over 40 in 20-30 minutes!

The A's to your Q's!

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