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Jen Cavallaro Online Fitness Coach Working out

UPWARD SPIRAL 

With Fitness Coach Jen Cavallaro!

FITNESS

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MEET JEN

Welcome to Upward Spiral Fitness!

Hey, I’m Jen, owner of USF - thanks for stopping by! With over 13 years of experience coaching women (and some men!), I’m here to help you become the strongest healthiest, and most confident you’ve ever been.
 

If you’re like me, over the years you’ve tried all sorts of workout programs and classes from Crossfit to Pilates to Zumba. And what worked when you were 25 isn’t necessarily going to cut it once you reach a certain stage of life.
 

It’s never too late to change your body. I know it can feel daunting at times, but it is absolutely possible.
 

I can help you get stronger, leaner and move without pain. And it doesn’t have to take up your whole day. My classes and programs are efficient and effective!

Jen Owner of Upward Spiral Fitness sitting on the ground. Creator of Virtual Fitness Programs

Christie Moss

So many ailments I can't even list them all and Jen has me walking up stairs without dreading them! I did yard work! Actual raking and pulling weeds and my body held up! And all of it in about 8 weeks! She even has me working out at 6:45 (AM!) and I don't hate it! I can't thank her enough!
Online Fitness Coach Working out

No more fad diets or expired gym memberships.

At Upward Spiral, I'm all about empowering you to find balance in both fitness & nutrition for life. With a coach to hold you accountable and encourage you toward your goals, the time for change is now.

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