“Some of the best teachers I’ve had haven’t been human, although they have taught me a great deal about humanity.” – Anonymous Do you...

Looking back through the years, I most likely could have saved myself a lot of growing pains and heartaches but I definitely wouldn't...

I remember her name like it was yesterday. Judy. Or was it Janet? Patty? One of the first clients at 24 Hour Fitness, my first training...

What does consistencyConsistency over time is what will win. Guaranteed. Every. Single. Time. So PLEASE, do not quit. I know it’s tough.

I used to love Smashing Pumpkins. The band, not the activity. In fact, I had a rather unhealthy obsession with many bands in the ’90s....