Struggling with Fat Loss in Midlife?
I'll reveal my game-changing fat loss strategy, which is essential at this stage of life. What worked in your 20s and 30s will no longer work. It's time to embrace a new approach that actually works for your body now!​
Can you answer "YES" to at least one of these?
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Does it feel like weight gain is inevitable now that perimenopause has hit you like a ton of bricks?
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Are you confused about how much you should be eating to finally see results?
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Have you ever Googled "how to lose belly fat" only to be bombarded with ads for crappy, expensive supplements, that never seem to work?
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Does losing weight seem impossible unless you follow super strict diets or cut out entire food groups?
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Are you exercising consistently but not seeing the changes in your body you'd expect to be seeing?
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Do you ever feel like the “tricks” that used to work for you just aren't cutting it anymore?
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If you answered YES to any of these questions, know that you are not alone, it's time for a new strategy!
This masterclass is exactly what you need. Don’t miss your chance to gain the tools and knowledge to take control of your health and results!
Masterclass is Tuesday, February 18th at 2:00pm EST
I'M SHARING THE 12 KEYS OF LASTING FAT LOSS FOR WOMEN IN MENOPAUSE/PERIMENOPAUSE IN THIS 90-MINUTE MASTERCLASS.
Discover the actionable takeaways you will gain from this transformative 90-minute masterclass:​
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​Understand why traditional dieting methods don’t work in midlife and explore simple, effective shifts to see real results.
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Uncover key insights into the metabolic changes women experience after 40 and learn how to support your body's natural processes rather than resist them.
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Break free from the losing, regaining, losing diet cycle by adopting strategies that align with your body's needs now.
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Simplify your meal planning by creating delicious, balanced meals without using a thousand ingredients and spending hours in the kitchen.
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Leave with a blueprint for optimizing your metabolism and achieving sustainable results!
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And of course, time for Q&A at the end!
Are you ready to cut through the noise and finally discover the simple, effective strategy to get lean, strong, and vibrant in midlife?
Drop your name and email below to sign up for this FREE Masterclass now!
Masterclass is Tuesday, February 18th at 2:00pm EST.
But don't worry, if you are unable to attend live the replay will be sent out immediately after the call is complete, so sign up now, and get my Proven Strategy for Fat Loss in Midlife!
IT'S TIME TO STOP COMBING THE INTERNET FOR WAYS TO STOP FEELING LIKE A BUSTED CAN OF BISCUITS!
MEET JEN
Welcome to Upward Spiral Fitness!
Hey, I’m Jen, owner of USF - thanks for stopping by! With over 14 years of experience coaching hundreds of women (and some men!), I’m here to help you become the strongest healthiest, and most confident you’ve ever been.
If you’re like me, over the years you’ve tried all sorts of workout programs and classes from CrossFit to Pilates to Zumba. And what worked when you were 25 isn’t necessarily going to cut it once you reach a certain stage of life.
It’s never too late to change your body. I know it can feel daunting at times, but it is absolutely possible.
I can help you get stronger, leaner, and move without pain. And it doesn’t have to take up your whole day. My classes and programs are efficient and effective!
Masterclass is Tuesday, February 18th at 2:00pm EST