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UPWARD SPIRAL 

RESOLUTION REBOOT

A FREE CHALLENGE
STARTING MONDAY, JANUARY 29th

14 Days of efficient, effective dumbbell-based workouts + your own trainer!

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LIMITED TIME OFFER, FREE workouts to get STRONG, TRANSFORM your body and get MORE out of 2024. We start Monday, January 29th! 


Effective dumbbell-based workouts for women over 40 in 20-45 minutes!

It’s mid-January!  What’s up with the goals you were super fired up about on Jan 1?? 

 

Has life gotten in the way…again?

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Remember when you said this was going to be the year you finally got serious about your fitness?

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Do you really want yet another year to pass by without committing to your health?

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No. No you don’t.

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You need a program you can trust to fit into YOUR life, not the other way around.

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Enter Resolution Reboot – a 14-day challenge to get you moving, strength training, and working on yourdamnself! To help you build healthy fitness habits, boost your energy, and kickstart those fitness goals this year!

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Do any of these sound like you?

  • Figuring out what to do for exercise is such a pain!

  • I know I need to be strength training, but I don't know what to do.

  • It’s hard for me to create a consistent exercise habit.

  • I just want someone to tell me what to do for my workout and how to do it.

  •  I don’t know how to strength train at home with minimal equipment.

  • (or) I feel so awkward and anxious at the gym.

  • There are not enough hours in the day to get to the gym, find a workout to do, and do ALL. THE. THINGS in a day.

With Resolution Reboot, as your personal trainer, I am going to take care of all of this!

  • I will tell you exactly what to do.

  • I will help remove the excuses by making it so simple you can’t NOT do it.

  • I make you comfortable AND confident lifting weights.

  • I will give you your time back.

You just commit to 14 days; 8 days of workouts and YOUR life (and your body) will be changed!

Spiral Strong Fitness App

WHAT WILL YOU GET FOR FREE?

14 days of SPIRAL STRONG app access where you can view your workout calendar, exercise videos, and workouts.

  • Daily coaching and accountability from your trainer (me!) AND from the SPIRAL STRONG community

  • The feeling of STRENGTH and ACCOMPLISHMENT starting off the New Year!

  • LIVE workout BONUS!

  • ​During the 14-day challenge there will be TWELVE BONUS opportunities to complete your workouts with me LIVE on ZOOM - talk about accountability!​

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   â€‹The LIVE workouts will be:

  • Wednesday, January 31st, at 8am, 9am or 11am EST

  • Friday, February 2nd, at 8am, 9am or 11am EST

  • Monday, February 5th at 8am, 9am or 11am EST

  • Wednesday, February 7th at 8am, 9am or 11am EST

WE GET STARTED MONDAY, JANUARY 29th, 2024

DON'T TAKE IT FROM ME, HEAR WHAT OTHERS HAVE TO SAY!

“The workouts Jen has created are challenging (in a good way!) with enough variety that I know I'm getting a terrific workout at home. My schedule makes it difficult to attend classes at a preset time. I get to choose the time of my workout with the app which means I don't 'miss' any sessions.

While I love everything about the app, the best part of the experience has been Jen and her support. She's always cheering me on and supporting my fitness goals, and she's always there to answer any questions I have about the program.

I'm already feeling so much stronger after only ten weeks. I look forward to working with Jen for a very long time!”

Lisa Fulton

  • When Do I Get The Workouts & How Do I Access Them?
    Within minutes of signing up, you will get an email with access to the app. At that point, you will create your username and password. And then you will have immediate access to the app and your workouts will start the following Monday!
  • How Long Are The Workouts?
    As stated above this program is delivered in 5-week phases. To see the most progress in your physique goals it is recommended that you follow the programming how it is laid out. However, for those with just too much to do and not enough time, you can easily make changes to both phases to fit your schedule and still make really great progress towards your goals. My recommendation is to prioritize the strength workouts over HIIT. The weeks are laid out like this: 3 Full Body Strength Training Workouts: 30-40 minutes 1 HIIT Workout: 20 minutes However, if your schedule does not allow for 4 days of workouts, you can skip the HIIT workout. The strength days are by far the most important.
  • What Equipment Do I Need?
    You will need: At least one set of dumbbells A set of fitness bands A bench or step These are dumbbell based programs so you will need weights to do the programs. I get a lot of questions as to what size - to begin, 2 sets is ideal - one medium and one heavy 'for you'. You don't need a full gym for this program. If you find that the weights you have aren't going to work once you start the program, you can always get what you need quickly at a big box retailer/Amazon. Facebook Marketplace also has some good deals.
  • What If I'm A Beginner Or Maybe More Advanced?
    All fitness levels can do these workouts! Whether you're a beginner, intermediate or advanced, you start with the weight that is right for you! For beginners, there is an instruction video for every exercise movement so that you can learn exactly what you are supposed to do. Work on your form with each movement, and progress at the rate you are comfortable with. Start with light weights, get comfortable with the movement for the first 1-2 weeks of each phase and then as you feel comfortable, increase the weight, working to make each movement challenging! You want to work up to a weight that is difficult. It is those difficult reps that are going to create the most impact on your body composition! As you move through the phases, each week you will begin feeling more and more confident in the movements, and you'll be able to push yourself further! For those more Advanced, there is always room to progress with the movements, lifting heavier, increasing time under tension, or increasing the number of reps. Use this programming to focus on the most effective and efficient workouts. Track your progress over time and continue improving. You are going to love the way this app tracks your history on each lift!
  • What If I'm Currently Doing Another Program?
    Ideally, you should not do too much other exercise while doing this program for the best results. You can take leisurely walks or bike rides as much as you’d like but you don't really want to do anything excessive. If you are doing a lot of extra cardio for example, it WILL take away from your results. Feel free to throw in a yoga class, the occasional Zumba, Body Pump, or Boxing class is fine...occasionally: 2-4 times per month. But don't go overboard. You need to be sure you’re taking rest days. If you are adding this program on top of other training, you need to be aware that you are overtraining your body and not giving your body sufficient time to recover. Recovery is NECESSARY for optimal results.
  • Am I Able To Modify The Workouts?
    Yes! Next to every workout within the program, there is a substitute button. You can click that button and my app will automatically pull up every workout that focuses on a similar muscle group. This takes all the guesswork out for you, making it super easy for you to swap exercises. Absolutely hate one of the exercises I programmed, swap it out! Don't have the right equipment to do a specific workout, swap it out! Have an injury and want to give that area some time to recover, swap it out!
  • Do You Include Videos Of The Workouts?
    Yes, every exercise includes a video so you can always see exactly what the movement is and learn the proper form.
  • What's Is The Refund Policy?
    Spiral Strong is a monthly subscription that can be canceled at any time, no questions asked. You simply cancel your subscription right in the app! However, if within the first 7 days of your initial purchase you are not satisfied, please reach out to me and I will give you 100% of your money back and cancel your subscription for you! Recurring Payments: Your monthly payment will take place every month on the same day of the month, as your initial purchase. Beyond the 7-days you are welcome to cancel at any time. However, no prior payment will be refunded, but all future payments will be canceled and recurring payments will be suspended. You will continue to have access until the end of your current billing cycle. At the end of that cycle, your access will be revoked, and no future charges will be assessed. Cancellation during the middle of a billing cycle will not result in a prorated refund.
  • What If I Have Specific Questions?
    Send me an email at: jen@upwardspiralfit.com and I will help clarify anything you need!

You have questions, we have answers!

MEET JEN

Welcome to Upward Spiral Fitness!

Hey, I’m Jen, owner of Upward Spiral Fitness and creator of Resolution Reboot. With over 13 years of experience coaching hundreds of women (and some men!), I’m here to help you become the strongest healthiest, and most confident you’ve ever been.
 

If you’re like me, over the years you’ve tried all sorts of workout programs and classes from CrossFit to Pilates to Zumba. And what worked when you were 25 isn’t necessarily going to cut it once you reach a certain stage of life.

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It’s never too late to change your body.

I know it can feel daunting at times, but it is absolutely possible.
 

I can help you get stronger, leaner, and move without pain. And it doesn’t have to take up your whole day. My classes and programs are efficient and effective!

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I created Resolution Reboot to take the guess work out of your workouts and make it simple, fast, and effective to workout.

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My goal for RR is to help YOU prioritize your workouts so you start to SEE RESULTS: get strong in your body AND mind.

 

Let's do THIS, SEE YOU on the app!

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RESOLUTION REBOOT

14 days of efficient, effective dumbbell-based workouts + your own trainer

​

LIMITED TIME OFFER, FREE workouts to get STRONG, TRANSFORM your body and get MORE out of 2024!

​

Effective dumbbell-based workouts for women over 40 in 20-45 minutes!

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