UPWARD SPIRAL
SPRING REBOOT
A FREE 7-DAY CHALLENGE
STARTING MONDAY, April 15th
7 Days of efficient, effective dumbbell-based workouts + your own trainer!
It’s almost the end of March! What’s up with your fitness goals??
Has life gotten in the way…again?
Remember when you said this was going to be the year you finally got serious about your fitness?
Do you really want yet another year to pass by without committing to your health?
No. No you don’t.
You need a program you can trust to fit into YOUR life, not the other way around.
Enter Spring Reboot – a 7-day challenge to get you moving, strength training, and working on yourdamnself! To help you build healthy fitness habits, boost your energy, and kickstart those fitness goals!
Do any of these sound like you?
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Figuring out what to do for exercise is such a pain!
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I know I need to be strength training, but I don't know what to do.
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It’s hard for me to create a consistent exercise habit.
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I just want someone to tell me what to do for my workout and how to do it.
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I don’t know how to strength train at home with minimal equipment.
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(or) I feel so awkward and anxious at the gym.
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There are not enough hours in the day to get to the gym, find a workout to do, and do ALL. THE. THINGS in a day.
With Spring Reboot, as your personal trainer, I am going to take care of all of this!
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I will tell you exactly what to do.
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I will help remove the excuses by making it so simple you can’t NOT do it.
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I make you comfortable AND confident lifting weights.
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I will give you your time back.
You just commit to 7 days; 5 days of short workouts and you will feel empowered and strong, not depleted and discouraged.
WHAT WILL YOU GET FOR FREE?
7 days of SPIRAL STRONG app access where you can view your workout calendar, exercise videos, and workouts.
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Daily coaching and accountability from your trainer (me!) AND from a community of like minded women.
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Video-based workouts demonstrating correct form, 20-30 minutes each.
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Ability to do these workouts ANYTIME it fits in your schedule.
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Complete 5 workouts in 7 days and be eligible for 1 of 3 prizes
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LIVE workout BONUS!
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During the 7-day challenge there will be TWO BONUS opportunities to complete your workouts with me LIVE on ZOOM - talk about accountability!
The LIVE workouts will be:
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Wednesday, April 17th, at 8am EST
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Friday, April 19th, at 11am EST
WE GET STARTED MONDAY, April 15th, 2024
DON'T TAKE IT FROM ME, HEAR WHAT OTHERS HAVE TO SAY!
The A's to your Q's!
MEET JEN
Welcome to Upward Spiral Fitness!
Hey, I’m Jen, owner of Upward Spiral Fitness and creator of Resolution Reboot. With over 13 years of experience coaching hundreds of women (and some men!), I’m here to help you become the strongest healthiest, and most confident you’ve ever been.
If you’re like me, over the years you’ve tried all sorts of workout programs and classes from CrossFit to Pilates to Zumba. And what worked when you were 25 isn’t necessarily going to cut it once you reach a certain stage of life.
It’s never too late to change your body.
I know it can feel daunting at times, but it is absolutely possible.
I can help you get stronger, leaner, and move without pain. And it doesn’t have to take up your whole day. My classes and programs are efficient and effective!
I created Resolution Reboot to take the guess work out of your workouts and make it simple, fast, and effective to workout.
My goal for RR is to help YOU prioritize your workouts so you start to SEE RESULTS: get strong in your body AND mind.
Let's do THIS, SEE YOU on the app!
SPRING REBOOT
7 days of efficient, effective dumbbell-based workouts + your own trainer
LIMITED TIME OFFER, FREE workouts to get STRONG, TRANSFORM your body and get MORE out of Spring 2024!
Effective dumbbell-based workouts for women over 40 in 20-45 minutes!